food companies are smart. they will put words and symbols on their packages which lead us to believe what they are selling is a healthy choice. but, sometimes this is not the case. don't fall into the trap.
check out this informative image below on how to read packages and read the full article here.
|image courtesy of womenshealthmag.com|
side note: i know that the buttons for all of my pages are gone. i am working on fixing them, they should be up and running in the next day or two. so sorry!