This is an 8 week online program that includes:
Daily 25 minutes or less workouts that you can do at home or the gym
A workout schedule with specific workouts to do daily, so there is zero guesswork. You open your calendar and the workout for the day is there!
Each workout is different and combines a variety of fitness formats and training methods from HIIT training to pilates to plyometrics to tabtata workouts to power yoga to bodyweight and strength training to circuit training.
Every workout is fun, challenging yet doable, not time intensive and will leave you super sweaty and feeling stronger than before.
Macro Coaching and education on how to track macros
Weekly Check Ins and daily accountability with Liz
Private Facebook group for participants to be involved in weekly challenges, motivate, share recipes and tips and support each other.
Price is $175 for 8 weeks .
Next Session Starts March 20th!
Questions contact Liz at firstname.lastname@example.org
Pojo Fitness Training & Macros
Virtual Bootcamp - starts March 20 $175.00 USD
Virtual Workouts - one month $75.00 USD
Macro Coaching - one month $65.00 USD
Macro Count - no coaching $35.00 USD